![]() If you’re looking for more free printables related to health and fitness, please check out my “ Food Tracking, Motivation, & Fitness Printables” page! Two are fairly open to whatever use you want the third one has spots for both strength and cardio. ![]() Thanks to the readers who have requested it, and I hope you enjoy!īelow, there are 3 different designs below. I finally got around to meeting this request. If I’ve had one request for free printables above all others, it’s for free printable fitness trackers. And tracking exercise helps you keep up the momentum. Tracking food helps you lose weight…even when you’re not trying to restrict calories. Tracking is one of the top secrets to be healthy. 3 different monthly designs- for cardio and strength. But for even more templates to choose from, scroll down to the bottom part of this page and click the links to more helpful content from our website.Free Printable Fitness Trackers. If you don’t feel like working with PDF files, we also have templates in Microsoft Excel formats found on our collection of Excel Chart Templates. Download, print, and track down you weight-loss progress. These can be downloaded in PDF format, so the templates may require you to install a PDF reader-such as Adobe Acrobat or Foxit Reader-on your computer. We guarantee you the best-quality charts with our high-resolution and up-to-date templates. Weekly Weight Loss Measurement Chart Template We also have Height Weight Age Chart templates for those professionals who are monitoring the appropriate height and weight for a specific age group. Never skip breakfast to maintain the rate of your metabolism.Soda and other carbonated drinks can make you feel bloated. Skip the soda and alcohol and stay with plain water.You can also do weight training to burn fats because muscles eat fats.Do cardio exercises to keep your whole body active and to increase your stamina.Omega 3 fatty acids, along with a healthy diet, can help in fat burning, which can also help regulate body weight. Eat fish or take fish oil supplements.A high-fiber diet can help in the digestive process. Eat food that are rich in fiber such as green vegetables, pineapples, bananas.You can also drink at least two glasses of water before every meal to fill you up early and make you eat less.Some say at five times a day, but after every full meal is enough already. To get you started, check out the Weight Loss Chart Templates on our website and those included in here.Īre you now motivated enough? Here are some ways to lose weight effectively: helps save you money since you’ll be limiting your daily consumption, you’ll stop buying junk food, and you’ll have a lesser risk of getting sick.helps us respect ourselves more by treating our body well and.motivates others to do the same, because if you can do it, so can they.increases the range of motion of our body and improve our flexibility.helps in boosting our immunity as well as prevention from heart problems.may also help in increasing our stamina and our tolerance to physical exertion.lessens the pressure exerted on the joints of your lower extremities. ![]() To fully motivate you to start losing weight, here are a few health benefits of losing weight. Download Now The Benefits of Losing Weight
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